What you say: I have used sportplan in recent months and I find it extremely helpful. Particularly having the facility to create your own lesson plans. The idea to have it link with UKCC Coaching awards is excellent. Keep up the good work! |
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Northern Ireland |
Bonus Session: Netball Conditioning - Change of Direction
After the break what better way to welcome back your team than with this Change of Direction Fitness session, full of drills which you can quickly and easily incorporate into your pre-match routine or existing trainings - designed to get your players bursting from the blocks and turning on a sixpence! Don't worry though - It's not all work and no play - this session combines running drills with ball work to keep your players engaged as they work on their speed and stamina. Work off those mince pies and improve your players' fitness levels and agility with this fast movement Session! |
