Netball Drill Demonstration

Related Plans


Split your group into 8s (2 balls are needed for this pass and move exercise).

The balls start on opposite corners and are passed clockwise. Each worker, after having passed the ball, swaps places with the player across the square that passed the ball at the same time.

Coaching points

Make sure players know who they are swapping with before you start the practice

Once the practice is established coach can encourage players to push their team mates to meet the ball by passing the ball into the space regardless if the player is there or not.

If the player does meet the ball a new pair can switch in - continue switching players in and out.

Coach to communicate what pass should be used i.e. chest/shoulder/bounce pass.

Avarage rating

The Drill is often used with

Prev Next
Pass and Move around the box Drill Thumbnail
View this drill

Pass and Move around the box

Quick Passing Drill Thumbnail
View this drill

Quick Passing

Zig-Zag Passes Drill Thumbnail
View this drill

Zig-Zag Passes

Workers in a SquareWarm upsNetball Drills Coaching