2 players; 1 feeder and 1 worker standing a metre apart.
The worker must drive to the left before changing direction and running back to receive the ball in the middle where they pass back to the feeder.
Repeat 10 times in total (5 times to the left and 5 to the right) before changing over.
Head up and eyes always on the ball.
The worker should indicate when and where they want the ball - Both vocally and through their body language (hands up, make eye contact).
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."