Shuttle Circuits Footwork Drills Netball Coaching Tips - Sportplan Ltd
Sportplan sports coaching made simple
Home Netball Drills Chalk Board Sessions Features Answers
Join our community of over
40,000 Netball Coaches Today!
Session of the Week
Straight Line and Square Passing Play - Fewer Interceptions
Try this passing session with your team - You'll be surprised by how few intercepts they give away once they've mastered this style of passing play
learn more
What you say:
Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.
Julie Lam
Netball Links

Netball Footwork Drill: Shuttle Circuits



    Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

    Heel Flicks: Kick your heels up to your bum. Moving at 60% pace.

    Side-steps: Face the base line from where you started. Players should side-step across, making sure they do not let their feet touch. Moving at 50% pace.

    Star Jumps: Explosive jumps, with wide arms and legs.

    Raised Knees: Jog across diagonally, raising knees to a 90 degree angle (can hold out hands to provide a target height). Moving at 60% pace.

    Side-steps: Same again, this time facing the other direction. Moving at 50% pace.

    Power Jumps: Starting from a crouched position players must jump up, with arms raised above their head.

    Twisties: Rotate upper body from one side to the other with your arms while running diagonally across the area. Moving at 40% pace.

    Sprint back: Players run back to the start line at 100% speed.

Coaching Points

    Players wait until the person in front of them has reached the first cone before setting off.

    Players continue to work like this for 10 minutes. Depending on the age and fitness levels of your players you might like to extend this time.

© Copyright Sportplan Ltd, 2014

Shuttle CircuitsFootworkNetball Drills Coaching

Netball Footwork Drills

Tags: circuit, fit, fitness, plyometric, running, stamina
Privacy Policy andTerms & Conditions Contact Sportplan Links Work With Us site map

Mastercard Securecode   Verified by Visa

© 2014 Sportplan Ltd, All Rights Reserved

Also Available from Sportplan: Rugby Coaching Drills Field Hockey Coaching Drills Football Coaching Drills Soccer Coaching Drills Cricket Coaching Drills Basketball Coaching Drills Tennis Coaching Drills Handball Coaching Drills Rounders Coaching Drills

Member Login
remember me
Sign in using Facebook