Shuttle Circuits Footwork Drills Netball Coaching Tips - Sportplan Ltd
Sportplan sports coaching made simple
Home Netball Drills Chalk Board Sessions Features Answers
Join our community of over
40,000 Netball Coaches Today!
Session of the Week
Netball
Getting Free for Beginners
From warm up to final game this session gets your players using angled drives to create space and leave their marker rooted to the spot!
Rating:
learn more
Netball
The Overhead Pass - Putting Power behind the Pass
Use this plan to get players making quick and straight overhead passes - perfect for throw-ins, penalty passes and passing down court
Rating:
learn more
What you say:
I found this service to be excellent and it was of great help when planning my netball training sessions.
Jo Peckover, Netball Coach
Australia
Categories
Netball Links

Netball Footwork Drill: Shuttle Circuits

 
 

Description

    Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

    Heel Flicks: Kick your heels up to your bum. Moving at 60% pace.

    Side-steps: Face the base line from where you started. Players should side-step across, making sure they do not let their feet touch. Moving at 50% pace.

    Star Jumps: Explosive jumps, with wide arms and legs.

    Raised Knees: Jog across diagonally, raising knees to a 90 degree angle (can hold out hands to provide a target height). Moving at 60% pace.

    Side-steps: Same again, this time facing the other direction. Moving at 50% pace.

    Power Jumps: Starting from a crouched position players must jump up, with arms raised above their head.

    Twisties: Rotate upper body from one side to the other with your arms while running diagonally across the area. Moving at 40% pace.

    Sprint back: Players run back to the start line at 100% speed.

Coaching Points

    Players wait until the person in front of them has reached the first cone before setting off.

    Players continue to work like this for 10 minutes. Depending on the age and fitness levels of your players you might like to extend this time.

© Copyright Sportplan Ltd, 2014

Shuttle CircuitsFootworkNetball Drills Coaching

Netball Footwork Drills

Tags: circuit, fit, fitness, plyometric, running, stamina
Privacy Policy andTerms & Conditions Contact Sportplan Links Work With Us site map

Mastercard Securecode   Verified by Visa

© 2014 Sportplan Ltd, All Rights Reserved


Also Available from Sportplan: Rugby Coaching Drills Field Hockey Coaching Drills Football Coaching Drills Soccer Coaching Drills Cricket Coaching Drills Basketball Coaching Drills Tennis Coaching Drills Handball Coaching Drills Rounders Coaching Drills

 
Member Login
Email:  
remember me
Sign in using Facebook