Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should:
Sprint along the first side facing forward.
Side step along the second edge.
Jog backward along the penultimate side and then
Side step along the final edge of the grid.
Fast feet, moving at speed under control (especially when running backwards).
When side-stepping ensure that players don't knock their feet together.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."