Pre-Season Conditioning - Part 3

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Don't stop now! We're bringing you part 3 of your Pre-Season conditioning program - Written by a professional personal trainer specifically for getting hockey players ready for the fast approaching season - which continues to work your players hard, improving their cardiovascular endurance and leg strength.

In this session we continue to push your players hard, gradually increasing the intensity so that your players will be fit and ready for their first match. Using these sessions you'll be able to prepare your players, mentally and physically, for the new season. By building up their strength and stamina levels you'll be able to help your players avoid getting injured by preparing their muscles for demands of a full 70 minute long match.

From warm-up to cool-down this session explains every step of your training with detailed notes and images, enabling you to push your players hard to get them fit and raring for the approaching season.

Have the confidence to run a fitness session with groups from 5 to 50 people
No specialist equipment required

PLUS - each session comes with a handy A4 summary sheet for you print and take with you to the pitch.