{"linkHref":"drills/Handball/612-goal-keeper---flexibility/612-goal-keeper---flexibility1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"l1","pracTitle":"612-goal-keeper---flexibility1","pracDescription":"- straddle positiontouch right foot with left hand and left foot with right hand, arms fully wide open.25x"},{"linkHref":"drills/Handball/612-goal-keeper---flexibility/612-goal-keeper---flexibility2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"l1","pracTitle":"612-goal-keeper---flexibility2","pracDescription":"- straddle, both hands together : touch the floor (knees straight) and up into the air15x"},{"linkHref":"drills/Handball/612-goal-keeper---flexibility/612-goal-keeper---flexibility3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"l10","pracTitle":"612-goal-keeper---flexibility3","pracDescription":"- straddle : stand upright, arms horizontally, touch left foot with rihgt hand and right foot with left arm2x10x"},{"linkHref":"drills/Handball/612-goal-keeper---flexibility/612-goal-keeper---flexibility4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"l11","pracTitle":"612-goal-keeper---flexibility4","pracDescription":"- lie on your belly, arm spread horizontally.- touch your left leg with your left foot, touch your right hand with your right foot2x10x"},{"linkHref":"drills/Handball/612-goal-keeper---flexibility/612-goal-keeper---flexibility5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"l13","pracTitle":"612-goal-keeper---flexibility5","pracDescription":"- straddle, make big circles with your trunk only : down, back, forward, up, back etc.15x left15x right"},{"linkHref":"drills/Handball/612-goal-keeper---flexibility/612-goal-keeper---flexibility6.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"l14","pracTitle":"612-goal-keeper---flexibility6","pracDescription":"- roll your shoulders forward 15x- 15x backwards"},{"linkHref":"drills/Handball/612-goal-keeper---flexibility/612-goal-keeper---flexibility7.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"l18","pracTitle":"612-goal-keeper---flexibility7","pracDescription":"- straddle, try to touch right and left leg with your nose.3x8x"},{"linkHref":"drills/Handball/612-goal-keeper---flexibility/612-goal-keeper---flexibility8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"l19","pracTitle":"612-goal-keeper---flexibility8","pracDescription":"- stand straight, legs tihgt together, bend forward try to touch your knees with your nose.3x6x"},{"linkHref":"drills/Handball/612-goal-keeper---flexibility/612-goal-keeper---flexibility9.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"l3","pracTitle":"612-goal-keeper---flexibility9","pracDescription":"- straddle, bent your trunk left and right as far as possible15x left15x right"},{"linkHref":"drills/Handball/612-goal-keeper---flexibility/612-goal-keeper---flexibility10.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"l4","pracTitle":"612-goal-keeper---flexibility10","pracDescription":"- twist your hips in circles15x left15x right"},{"linkHref":"drills/Handball/612-goal-keeper---flexibility/612-goal-keeper---flexibility11.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"l6","pracTitle":"612-goal-keeper---flexibility11","pracDescription":"- squat down, straighten left right when hopping, straighten right leg when hopping10x"},{"linkHref":"drills/Handball/612-goal-keeper---flexibility/612-goal-keeper---flexibility12.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"l8","pracTitle":"612-goal-keeper---flexibility12","pracDescription":"- sit like you jump a hurdle (one leg straigt in front, the other one bent down under you), try to touch your straight knee with your nose.15xchange leg : 15x"},{"linkHref":"drills/Handball/612-goal-keeper---flexibility/612-goal-keeper---flexibility13.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"l9","pracTitle":"612-goal-keeper---flexibility13","pracDescription":"- lie on your back, arms spread horizontally.- lift right leg, take it the left side next to your left arm and touch the floor.- lift leftleg, take it the right side next to your right arm and touch the floor.2x8x"}]
Sportplan App
Give it a try - it's better in the app
SPORTPLAN USES COOKIES
Sportspeople like cookies too! By continuing to browse, you are
agreeing to our use of cookies. More info
Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.
Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.
Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.
