Player A starts for 4 tasks.
1. C gets pass from B and tries to get past defender A.
Defender A prevents this, after this defensive task he sprints to position 2 and receives pass from B and shoots at the goal.
3. Then he runs to position 3 and prevents action by D who also reveives pass from B.
4. Last action by A is receiving pass from B and shooting at the goal.
Then defender changes position with A.
Position of red defender 3 is taken by A in his 3rd action!!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
