Players are in a circle.
Trainer whirls a rope over the floor.
Players jump over the rope.
variations :
- jump on one leg
- keep on hopping
- jump with your 'wrong'foot
- jump sidewards
- swirl the rop ehigher, lower
pay only attention to the complete technical movement
Only general corrections
See to it that arm are cooperating when jumping
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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