Gymnastics: key 0 Cooldown

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Ask the children to walk around the room using tiny steps. Then make the children get slower and slower until they stop. Then ask the children to lie down on the floor - perfectly still and walk round taking an imaginary picture.

COACHING POINTS

  • Discuss with children why you have to cool down.
  • Note childrens ideas for why they feel they have to cool down.
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