Gymnastics: Wheel Barrow Jumps

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DESCRIPTION

  • Gymnast takes up a wheel barrow position with partner grasping thighs above the knee.
  • With the co-operation of the support the gymnast uses arm strenght to perform a jumping action

  • COACHING POINTS

  • This is exercise requires excellent co-operation bewtween the partners.
  • The supporter must not attempt to lift the gymnast.
  • the gymnast must not bend or extend the back.

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