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Gymnastics: Front Support Walk

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Cornel

DESCRIPTION

  • Starting in a front support position, rock forward taking weight on top of the feet.
  • Keeping a straight body walk forward using your hands dragging feet behind.

    • COACHING POINTS

  • Hands below shoulders with fingers pionting forward.
  • Arms must be kept straight
  • Aviod walking with feet.

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    OFTEN USED WITH...
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