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Gymnastics: Teach Tumble Preparation into Tinsika along a mat.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

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- Teach Tumble Preparation into Tinsika Down From Low Apparatus 

  •  along a mat

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OFTEN USED WITH...
Back Roll reverse to Forward Roll | Key 3 Content Linkage

Back Roll reverse to Forward Roll

  • Strart in long sit and tuck rock back.
  • Place hands flat on mat wwith fingers pointing to shoulders.
  • Push on hands and roll to squat keeping hands on mats.
  • Extend legs and reverse roll forwards.
  • Exit to long sit.

    • Key 3 Content Linkage
    Vaulting. Repulsion and Flight | Key 3 Vault Repulsions

    Vaulting. Repulsion and Flight

  • Lie on mat with knees bent and hands placed by ears with fingers pointing at shoulders.
  • Raise hips but keep shoulders and feet in the same position.
  • Thrust on arms so that the shoulders slide on the mats and hips move to ankles.

    • Key 3 Vault Repulsions
    Vault. Forward Roll | key 3 vault forward roll

    Vault. Forward Roll

  • Short run to small hurdle step off springboard.
  • Forward roll pike along mid-level box.
  • Exit to stand.

    • key 3 vault forward roll
    Key 3 Vault | Key 3 Vault

    Key 3 Vault

    Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms.

    Lift arms by ears as feet land in line with where hands were.

    Start with short springs.

    Gradually lengthen the forward spring on to hands, as confidence increases.

    Land in Pike Straddle over low box tops/benches

    Key 3 Vault
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    1013

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