Gymnastics: Thief Vault (Progression)

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • From a short run up take off one foot.
  • Jump ove box top and land on two feet.

  • COACHING POINTS

  • Keep head up and eyes forward.
  • Flex knees and hips on landing.
  • Increase height of box.

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