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Gymnastics: Backward Roll through Fish Flop

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Start in a long sit position and bring legs over the head with the hands by the ears to form an invertd pike.
  • Beat the legs upwards from the inverted pike taking the weight on bent arms.
  • Allow the hips to pass over the head and take the weight on the top chest.
  • Allow the legs to 'flop' down into a front support position

    • COACHING POINTS


  • Commence as a backward roll.
  • Form the inverted pike before beating the legs upward.
  • Gymnasts must have good shoulder strength.

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    OFTEN USED WITH...
    Back Straddle Roll reverse to Forward Straddle Roll | Key 3 Content Linkage

    Back Straddle Roll reverse to Forward Straddle Roll

  • Start in Long Sit and straddle rock back.
  • Roll back to straddle support.
  • Roll forward in straddle to Long Sit.

    • Key 3 Content Linkage
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    Shoulder Balances

  • Move through various shoulder balances.
  • Tuck, pike and straight.
  • Exit to long sit.

    • Key 3 Balance
    Cart Wheels | Key 3 Wheels

    Cart Wheels

  • Start in 'Y' shape and take lunge step forwards.
  • Transfer of weight from foot, hand, hand to foot.
  • Hips to pass over head.
  • Exit to stand.

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