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Gymnastics: Full twist 360

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Jumping on the spot

360 Jump.

COACHING POINTS

  • Use of arms for lift and balance.

  • Arms in tall shape for rotation and wide shape to stop rotation.

  • head looks over shoulder to gain rotation

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    OFTEN USED WITH...
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  • Exit to long sit position.

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