Gymnastics: Body conditioning sequence

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

  • An example of a conditioning sequence that could ether be devised by the pupil or teacher.

  • COACHING POINTS

  • Note smoothness of movement and flow.
  • Also extention of limbs and body tension.
  • The head controls all rotation.

  • READ MORE
    READ LESS
    227608
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 2 Body Condition Linkage DRILLS
    /drills/ Gymnastics/ Key-2-Body-Condition-Linkage /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT