What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Teach wide shape.
  • Standing in a wide shape, arms lift "up and out" to the side of the body.

  • COACHING POINTS

  • Stress legs wide apart and straight.
  • Body torso "upright" with "head up".
  • Arms wide at shoulder height.

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    MORE Key 1 content jump & twist DRILLS
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