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Foot Twist, Key 1 content jump & twist Gymnastics

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Description

  • Move the feet from a central standing position to both the right and left.
  • Keep the chest and head facing forward.

Coaching Points

  • Rise up on to the balls of the feet raising the heels.

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Foot TwistKey 1 content jump & twistGymnastics Drills Coaching
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Key 1 content jump & twist

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