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Gymnastics: Stepping - tummy down.

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DESCRIPTION

  • With weight on hands and feet, keeping arms straight and hips high, "stepping anywhere in the gym" using opposite hands and feet, ie. right hand and left foot moving at the same time.
  • Forwards and backwards.

    • COACHING POINTS

  • Encourage change of speed and direction.
  • Add music and rhythm.

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    OFTEN USED WITH...
    Stepping - tummy up. | Key 1 content Walking-Stepping-Leaping

    Stepping - tummy up.

  • With weight on hands and feet, keeping arms straight and hips high, "stepping anywhere in the gym" using the same hands and feet, i.e right hand and right foot.
  • Forwards and backwards.

    • Key 1 content Walking-Stepping-Leaping
    Side step | Key 1 content Walking-Stepping-Leaping

    Side step

  • Side - together, side - together, side - together, etc.

    • Key 1 content Walking-Stepping-Leaping
    Stepping with arm movement | Key 1 content Walking-Stepping-Leaping

    Stepping with arm movement

  • Add arm swings to try 'Marching'.

    • Key 1 content Walking-Stepping-Leaping
    Side Gallop. | Key 1 content Walking-Stepping-Leaping

    Side Gallop.

  • Teach side gallop, ie "faster" side step.
  • Push off "take off" leg harder into the side step and "close together" to gallop.

    • Key 1 content Walking-Stepping-Leaping
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