Gymnastics: Long Sit to Dish Rock

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DESCRIPTION

  • Start in Long Position and extend arms past ears.
  • Raise hips and rock three times.
  • Return to long sit position.

  • COACHING POINTS

  • Keep good body tension, lift toes and legs, to rock onto the back
  • Pull heels down to rock onto lower back and thighs.
  • Don't let heels or hands touch the mat.

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