Key 1 Body Conditioning, Key 1 Body Conditioning Gymnastics

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Gymnastics Key 1 Body Conditioning

Key 1 Body Conditioning

Key 1 Body ConditioningClick for more...
180 twist in dish shape.Staring in front prone position roll 180 to dish...
Body Conditioning. Pike SitGymnasts sit, extend arms through the horizontal,...
Cat SpringJump forward to take weight on arms.
Cat Spring (Straddle)Pupils jump forwards to take weight on hands and...
Dish RockLong lie, raise arms and legs to form dish shape....
Dish Rolling keep dish tense  initiate roll...
Dish ShapeLong sit, bringing arms past the ears, lie back...
Dish Shape & Dish RockTo make a Dish Shape from long sit...
Dish Shape to TuckStarting in a long sit lie back to form a Dish...
Log or Dish TwistTeach Dish Twist (long shape twist or log twist).Start...
Long Sit to Dish RockStart in Long Position and extend arms past ears.Raise...
Modified V sit.From a long sit position, lean backwards to put...
Modified V Sit from Long Sit from Long Sit, tense arms and lean back on...
PostureLong sit Sit like a gymnast....
PostureSitting position with arms held horizontally to...
Posture.Stand upright. Stand like a gy...
Posture and BalanceStanding with horizontal arms held to the side....
Shoulder Balance dish rock from Long Sit  hip...
Shoulder Balance with exit to Knee Scale lower lead knee to mat by shoulder & ear...
Shoulder RockFrom long sit hold arms horizontal.Keeping...
Sit to wide straddle sitWide Straddle Sit keep neck and back...
Straddle sit.Straight legs wide apart with ankles extended.Back...
Tuck RockFrom long sit position move to sitting tuck, and...
Tuck Shape (sitting)From long sit position, bring knees up to chest...
Tuck Sitfrom long sit pull heels to bum & chest to knees...
Tuck Sit & Tuck Rock from long sit pull heels to bum & chest...

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