Gymnastics: Vaulting. Repulsion

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Stand one an a half arm lengths from the wall bars.
  • Hold arms pointing forward and horizontal fall towards bars.
  • Catch and immediately push from shoulders, wrists and fingers and repell.
  • Repeat.

  • COACHING POINTS

  • Keep body as straight as possible.
  • Extend wrists and fingers.

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