Set up with as shown with eight cones. Four cones on the outside can be any colour, but ensure that two on the inside are one colour, and the other two are a different colour.
Have half of your players with one colour of cones, and the other half at the other end; as shown in diagram, red players are with the red cones, and yellow players with yellow cones.
Important for passes to be quick, and for players to be alert.
Drill can be progressed by making the cones further apart, or by adding another ball at the other end.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
