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Single foot calf raise.
ShoulderShoulderClick for more...ShoulderClick for more... ShoulderClick for more... Barbell bench SquatA leg exercise... Bent leg deadliftAn exercise for the hamstrings and lower back... Body weight calf RaiseAn exercise for the calf... Dumbbell SquatA leg exercise... Jumping med ball squatA plyometric and leg based exercise designed to increase... Med ball LungeA leg exercise, concentrating on the hip flexors and... Olympic DeadliftAn exercise for the legs and lower back... Reverse LungeAn exercise focussing on the hip flexors and legs... Rotating med ball squatA leg, proprioception and plyometric exercise... Single foot calf raise.An advanced lower leg, calf, exercise... Swiss Ball hamstring curlA Hamstring and core stability exercise... Swiss Ball SquatCore stability proprioception and leg exercise... Swiss Ball Wall squatA leg exercise... {"practices":[{"oldPracticeCode":"Fit17","linkHref":"drills/Fitness/Shoulder/Shoulder-Fit17.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit17","pracTitle":"Shoulder","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit21","linkHref":"drills/Fitness/Shoulder/Shoulder-Fit21.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit21","pracTitle":"Shoulder","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit5","linkHref":"drills/Fitness/Shoulder/Shoulder-Fit5.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit5","pracTitle":"Shoulder","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit12","linkHref":"drills/Fitness/Shoulder/Barbell-bench-Squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit12","pracTitle":"Barbell bench Squat","pracDescription":"A leg exercise..."},{"oldPracticeCode":"Fit18","linkHref":"drills/Fitness/Shoulder/Bent-leg-deadlift.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit18","pracTitle":"Bent leg deadlift","pracDescription":"An exercise for the hamstrings and lower back..."},{"oldPracticeCode":"Heelraise3","linkHref":"drills/Fitness/Shoulder/Body-weight-calf-Raise.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Heelraise3","pracTitle":"Body weight calf Raise","pracDescription":"An exercise for the calf..."},{"oldPracticeCode":"Fit11","linkHref":"drills/Fitness/Shoulder/Dumbbell-Squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit11","pracTitle":"Dumbbell Squat","pracDescription":"A leg exercise..."},{"oldPracticeCode":"Fit13","linkHref":"drills/Fitness/Shoulder/Jumping-med-ball-squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit13","pracTitle":"Jumping med ball squat","pracDescription":"A plyometric and leg based exercise designed to increase..."},{"oldPracticeCode":"Fit16","linkHref":"drills/Fitness/Shoulder/Med-ball-Lunge.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit16","pracTitle":"Med ball Lunge","pracDescription":"A leg exercise, concentrating on the hip flexors and..."},{"oldPracticeCode":"Fit19","linkHref":"drills/Fitness/Shoulder/Olympic-Deadlift.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit19","pracTitle":"Olympic Deadlift","pracDescription":"An exercise for the legs and lower back..."},{"oldPracticeCode":"Fit20","linkHref":"drills/Fitness/Shoulder/Reverse-Lunge.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit20","pracTitle":"Reverse Lunge","pracDescription":"An exercise focussing on the hip flexors and legs..."},{"oldPracticeCode":"Fit14","linkHref":"drills/Fitness/Shoulder/Rotating-med-ball-squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit14","pracTitle":"Rotating med ball squat","pracDescription":"A leg, proprioception and plyometric exercise..."},{"oldPracticeCode":"Heelraise4","linkHref":"drills/Fitness/Shoulder/Single-foot-calf-raise.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Heelraise4","pracTitle":"Single foot calf raise.","pracDescription":"An advanced lower leg, calf, exercise..."},{"oldPracticeCode":"Fit6","linkHref":"drills/Fitness/Shoulder/Swiss-Ball-hamstring-curl.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit6","pracTitle":"Swiss Ball hamstring curl","pracDescription":"A Hamstring and core stability exercise..."},{"oldPracticeCode":"Fit73","linkHref":"drills/Fitness/Shoulder/Swiss-Ball-Squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit73","pracTitle":"Swiss Ball Squat","pracDescription":"Core stability proprioception and leg exercise..."},{"oldPracticeCode":"Fit15","linkHref":"drills/Fitness/Shoulder/Swiss-Ball-Wall-squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit15","pracTitle":"Swiss Ball Wall squat","pracDescription":"A leg exercise..."}]}
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