1 tennis or incredi-ball per player. The targets on the wall should vary in size according to players' ability.
Each player has a ball and waits in one of two lines for their turn to bowl.
The ball is only allowed to bounce once before hitting the target on the wall. The bowler collects the rebound and joins the back of the line before bowling again.
Competition:
You can choose to set an individual or team competition. The individual challenge is see who can closest to the centre of the target when bowling (bullseye).
The group challenge will be to see which team can hit the target most times.
A bowling change can dismantle a partnership, halt a run surge, or hand the match back to the batting side. This article explores how modern captains use match phases, matchup data, and rhythm signals to time their changes, with a practical framework coaches can use to develop tactical thinking in young captains at club and age-group level.
T20 data shows that teams bowling 40 or more dot balls win more than 65 per cent of matches. Strike rotation is now the most undervalued skill in batting. This article breaks down why singles matter more than sixes, the soft-hands and crease-depth techniques behind elite rotators, and a coaching framework to train relentless ones and twos under pressure.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
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