Basketball Drill Demonstration

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Power Forward - Player Development

Develop a fundamentally sound power forward! Use this session to work on all the skills required for a Power Forward, a critical position for any successful basketball team!

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Description

In a drop step, one leg moves first then the turn of the body.

With a drop step you are trying to get one foot past the defenders foot, the body and the foot move at the same time

The Drill is often used with

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