Players are stood in each corner of the court with two players stood in the center circle. On the coach's signal players 1 and 2 start dribbling before passing to players 3 and 4 respectively who return the pass.
Players 1 and 2 then dribble further before passing to players 5 and 6 and moving towards the elbow of the free throw line to receive the return pass from players 5 and 6. They then immediately pass to the players 7 and 8.
Players 1 and 2 should now replace players 5 and 6.
Important to stop, pass and move and ensure that you receive the ball and start dribbling (to avoid travelling).
You can use a variety of passes inc. bounce / chest pass.
Progression:
Demand that your players cut and run fast when receiving and passing the ball (no stopping).
Passes should travel in a straight line at speed. The passes in this drill should not arc in the air.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."