Players v-cut their way up and down the court, with their up in front of their chest (ready to catch an imaginary pass).
Take 2-3 paces to the right and (cut) change direction and speed, then 2-3 paces to the left etc.
In addition to this, when players hear the whistle blow they must stop as quickly as possible.
A one count stop is executed. On the second blast of the whistle players can continue to v-cut their way up the court.
Triple threat position:
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."