Basketball
Description

  • Stand, arms above head;
  • Jump as high as possible, reaching hands as high as possible;
  • On landing, drop to the pressup position;
  • Bring both knees between your shoulders simultaneously and back to the pressup position (a squat thrust);
  • Back to your feet, in the same movement jumping as high as possible raising arms and hands as high as possbile;
  • When performing the jump, keep head raised and look forwards, not to the ground.
  • Coaching Points

    Set a target of 20 burpees, 30 seconds continuous work, or any amount/time that your players should be capable of achieving.

    BurpeesFitnessBasketball Drills Coaching

    Basketball FitnessDrills

    Join our community of over
    25,000 Basketball Coaches Today!
    Register Now

    Recent Blog Entries

    Sore muscles and how to speed up recovery
    Muscle soreness is something we've all experienced, but what causes it, should you train when you've got a niggle and how can you speed up your body's recovery?

    Do you run like a girl?
    What does running or throwing like a girl mean to you? This viral video looks into the power words can have on young athletes

    Guidelines for your Pre-Season Preparation
    Everything you need to know to have the best possible start to your team's pre-season - detailed coach instructions

    World Cup Mascot Test
    Making Coaching Easier
    Hockey World Cup