Basketball
Description

  • Stand, arms above head;
  • Jump as high as possible, reaching hands as high as possible;
  • On landing, drop to the pressup position;
  • Bring both knees between your shoulders simultaneously and back to the pressup position (a squat thrust);
  • Back to your feet, in the same movement jumping as high as possible raising arms and hands as high as possbile;
  • When performing the jump, keep head raised and look forwards, not to the ground.
  • Coaching Points

    Set a target of 20 burpees, 30 seconds continuous work, or any amount/time that your players should be capable of achieving.

    BurpeesFitnessBasketball Drills Coaching

    Basketball FitnessDrills

    Join our community of over
    25,000 Basketball Coaches Today!
    Register Now

    Recent Blog Entries

    60 Second Interview: The journey from player to coach
    Serious injury 'robbed' a Gareth of a playing career, but the South African refused to quit the sport he loved and forged a career as a rugby coach

    The 5 Cs Of Being A Great Coach
    From Premiership manager to grassroots stalwart, the coach is an important part in any sportsman's playing career

    Pre-Game Nutrition - Optimum Performance and Recovery
    What foods should your players eat before a big game for optimal performance, and which should they avoid?

    5 Top Tips for Pre-match Team Talks: Motivate your team
    60 Second Interview: School and Club Coach: Peter Berman
    Lesson planning for Physical Education teachers