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Basketball: Gate Running

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Ball each. Players have to run from gate to gate dribbling the ball whilst avoiding each other.

COACHING POINTS

  • Change of hands.
  • Ensure that people look up not at the ball.

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    OFTEN USED WITH...
    Dribble Steal Drill | Dribbling

    Dribble Steal Drill:

    Players are restricted to a pre-specified area.
    All are dribbling.
    With their free hand they try to knock each others ball away and out of the area.

    Dribbling
    Diamond Tag | Dribbling

    Diamond Tag:

  • Setup the practice as shown.

    • White player 1 and Blue Player 1 begin to dribble in a diamond shape as shown. One must try and catch up with the other to tag them. Keep score.

    Dribbling
    Round and Change | Dribbling

    Round and Change:

    Players dribble around the outside of the cones (in the same direction).

    On the whistle all players have to change direction

    Dribbling
    Count the fingers dribble | Dribbling

    Count the fingers dribble:

  • Two players with 1 ball

    • One player starts in front with another behind, with a ball. The player in front has to hold up some fingers for the dribbling player to call out. Change roles after 1 minute.

    Dribbling
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