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Basketball: Bench Walk and Dribble

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DESCRIPTION

  • Dribbling the ball in one hand whilst straddling a bench.
  • Walk half the length of the bench and sit down, dribbling the ball the whole time.
  • Whilst sitting down, place the non-dribbling hand behind the back and bounce the ball over the bench, transferring the dribbling hand to the other side
  • Stand up and continue dribblind down the length of the bench.

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    OFTEN USED WITH...
    Count the fingers dribble | Dribbling

    Count the fingers dribble:

  • Two players with 1 ball

    • One player starts in front with another behind, with a ball. The player in front has to hold up some fingers for the dribbling player to call out. Change roles after 1 minute.

    Dribbling
    Diamond Tag | Dribbling

    Diamond Tag:

  • Setup the practice as shown.

    • White player 1 and Blue Player 1 begin to dribble in a diamond shape as shown. One must try and catch up with the other to tag them. Keep score.

    Dribbling
    Ball bounce on line | Dribbling

    Ball bounce on line:

  • All player start on line

    • On the signal the players must move backwards and forwards over the line whilst maintaing the ball dribbling on the line.

     

    Dribbling
    Copy Cat | Dribbling

    Copy Cat:

  • Each player has a ball each.
    • The teacher / coach nominates a person to be the leader. That person is allowed to dribble and move anywhere on the court and the others have to copy their every move.

    The leader can use dribbling with either hand, between the legs, behind the back, crab dribble, spin dribble, sit down on the floor and keep the ball alive.

    Dribbling
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