Basketball
Description

Have cones set up as shown in the image.

Players will start at the 1st cone and defensive slide from cone to cone.

Once the player gets their outside foot to the cone the player will push off of that foot and change direction.

Coaching Points

Players must defensive slide and not cross over their feet.

Zig-Zag Defensive SlideDefenseBasketball Drills Coaching

Basketball DefenseDrills

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