Basketball Drill Demonstration

Related Plans

Prev Prev
Help Defence - Covering and Recovery Defensive Techniques Session Thumbnail
Help Defence - Covering and Recovery Defensive Techniques

Defence wins you championships! Coach your team how to cover, help and recover on defence and build a team difficult to beat.

Preview Plan

Defending Fundamentals: Footwork and Body Position Session Session Thumbnail
Defending Fundamentals: Footwork and Body Position Session

Offence sells tickets but defence wins championships - Teach your players to take pride in their defence with this real game practice fundamentals session!

Preview Plan

Preparing for your next game - Team Session Session Thumbnail
Preparing for your next game - Team Session

Get your players working together with this team session - perfect for building team chemistry and preparing your players for their next big game!

Preview Plan

Transition and Help Defence Session Thumbnail
Transition and Help Defence

Introduce players to this teamwork defensive system - communicating and moving using the defensive slide to support one another at the back!

Preview Plan

Description

Have cones set up as shown in the image.

Players will start at the 1st cone and defensive slide from cone to cone.

Once the player gets their outside foot to the cone the player will push off of that foot and change direction.

Coaching points

Players must defensive slide and not cross over their feet.

The Drill is often used with

Prev Next
1v1 Zig-Zag to Jump Shot Drill Thumbnail
View this drill

1v1 Zig-Zag to Jump Shot

2v2 Help Defence drill Drill Thumbnail
View this drill

2v2 Help Defence drill

Defensive Conditioning Drill Thumbnail
View this drill

Defensive Conditioning

Slide Race Drill Drill Thumbnail
View this drill

Slide Race Drill

Zig-Zag Defensive SlideDefenseBasketball Drills Coaching