Basketball
Description

Have cones set up as shown in the image.

Players will start at the 1st cone and defensive slide from cone to cone.

Once the player gets their outside foot to the cone the player will push off of that foot and change direction.

Coaching Points

Players must defensive slide and not cross over their feet.

Zig-Zag Defensive SlideDefenseBasketball Drills Coaching

Basketball DefenseDrills

Join our community of over
25,000 Basketball Coaches Today!
Register Now

Recent Blog Entries

These Girls Can... So Why Can't You?
Watch Sport England's new campaign 'This Girl Can'; designed to inspire and get more girls off the sofa and enjoying sport!

Play like Nadal ahead of the Aussie Open!
Has the start of the Australian Open got you keen to perfect those groundstrokes? Check out this post to give you a start...

5 Coaching Tips for 2015
5 coaching tips to help you start the year on the right foot and make 2015 the year of the coach

Youngsters play on through injury for fear of being called 'wimps'
10 Sporty Christmas Gift Ideas
Sportplan app released