Basketball Drill Demonstration

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Defending Fundamentals: Footwork and Body Position Session Session Thumbnail
Defending Fundamentals: Footwork and Body Position Session

Offence sells tickets but defence wins championships - Teach your players to take pride in their defence with this real game practice fundamentals session!

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Fast Break, Transition Offense and Fitness Session Thumbnail
Fast Break, Transition Offense and Fitness

Work on your team's fitness in this transition session - getting players to sprint from defence to offence to run the floor make the most of the fast break!

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Description

Cones will be set up as shown in the video. Two players will be competing against each other.

On the coach's whistle the players must touch each cone 5 times. Once they have done that it is the 1st player to grab the cone in the middle.

Coaching points

The first player to grab the cone is the winner

Progression

Change the layout of cones, or make this practice a relay race - with only the final player for each team being allowed to grab the cones for their team.

Avarage rating

The Drill is often used with

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