Set up as shown in the image.
- Players will run to the first diagonal cone and close-out by chopping their feet.
- They will then sprint to the cone at the half way line.
- Once they get there, they will slide across the half way line to the other side of the court.
- To finish they will back pedal to the baseline.
Skills we're focusing on in this drill:
- Good stance and efficient movement
- Make sure players close-out with hands up
Drill tags: close out, conditioning, fitness