Basketball Drill Demonstration

Related Plans

Prev Prev
Help Defence - Covering and Recovery Defensive Techniques Session Thumbnail
Help Defence - Covering and Recovery Defensive Techniques

Defence wins you championships! Coach your team how to cover, help and recover on defence and build a team difficult to beat.

Preview Plan

Mid-Season Team Practice: Speed and Decision-Making Session Thumbnail
Mid-Season Team Practice: Speed and Decision-Making

Speed, Speed, Speed! This week's mid season session is an intense team session designed to improve the speed and decision-making ability of your team

Preview Plan

Transition and Help Defence Session Thumbnail
Transition and Help Defence

Introduce players to this teamwork defensive system - communicating and moving using the defensive slide to support one another at the back!

Preview Plan

Pre Season Basketball Conditioning Session Thumbnail
Pre Season Basketball Conditioning

Start as you mean to go on! Get everyone to work hard and build up a sweat with this basketball skills, fitness and team-work session.

Preview Plan

Description

Set up as shown in the image.

  1. Players will run to the first diagonal cone and close-out by chopping their feet.

  2. They will then sprint to the cone at the half way line.

  3. Once they get there, they will slide across the half way line to the other side of the court.

  4. To finish they will back pedal to the baseline.

Coaching points

Skills we're focusing on in this drill:

  • Good stance and efficient movement
  • Make sure players close-out with hands up

Drill tags: close out, conditioning, fitness

The Drill is often used with

Prev Next
Defensive Conditioning - Jump, touch, turn and sprint Drill Thumbnail
View this drill

Defensive Conditioning - Jump, touch, turn and sprint

Zig-Zag Defensive Slide Drill Thumbnail
View this drill

Zig-Zag Defensive Slide

1v1 Zig-Zag to Jump Shot Drill Thumbnail
View this drill

1v1 Zig-Zag to Jump Shot

Defensive Close Out Drill Thumbnail
View this drill

Defensive Close Out

Defensive ConditioningDefenseBasketball Drills Coaching