Basketball
Description

Players and equipment will be set up as shown in video clip.

When the coach shouts start, the defensive player will begin fast feet on the spot.

When the coach next calls go, the defensive player will slide to the cone on one side, then back to the other cone until they get to their original position.

Once back to the original position, the other player/coach with a pad will run into the defenders chest where they will take a charge.

Coaching Points

Players need to be tough and embrace the contact.

The players need to make sure they take the hit rather than falling down before the contact is made.

Charge DrillDefenseBasketball Drills Coaching

Basketball DefenseDrills

Join our community of over
25,000 Basketball Coaches Today!
Register Now

Recent Blog Entries

Pre-Game Nutrition - Optimum Performance and Recovery
What foods should your players eat before a big game for optimal performance, and which should they avoid?

5 Top Tips for Pre-match Team Talks: Motivate your team
Psych your players up for their next big game - huddle round and listen up to our team talk tips

60 Second Interview: School and Club Coach: Peter Berman
What does coaching mean to you? Sportplan sat down with school teacher Peter to discuss what he's learned during a coaching career spanning over 25 years

Lesson planning for Physical Education teachers
Why I ripped Sportplan apart and started again
England victorious in women's Rugby World Cup