Stand with your legs spread apart and hold the ball with both hands in front of you. Bounce it in between your legs, and then catch the ball behind you. Now bounce it back to the front. Do this as quickly as you can. Be careful that you don't hurt yourself with this drill!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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