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Basketball: Head Waist Legs

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DESCRIPTION

Wrap the ball around your head then waist then legs, and then work your way back up the body.

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Lesson Plan: Dribbling and Ball Handling Skills

Dribbling and Ball Handling Skills

Can your players do the Spider Dribble? Teach them how in this dribbling fundamentals session!
Lesson Plan: Point Guard - Individual Practice Session

Point Guard - Individual Practice Session

Looking for a Point Guard: Apply within. This single player session contains all the drills your point guard will need to improve their skills and get the job!
Lesson Plan: Pre Season Skills: Ball Handling, Passing and Scoring

Pre Season Skills: Ball Handling, Passing and Scoring

"Teams are made in the season, players are made in the off season" - Use this session to develop your players ahead of the new season.
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Finger Tip Control | Basic Ball Handling

Finger Tip Control:

Holding your arms straight out in front, use your fingertips to tap the ball quickly from hand to hand.

Go from straight out in front of you, to above your head, below your waist and finally behind your back.

Basic Ball Handling
Cone Dribbling | Basic Ball Handling

Cone Dribbling:

Players take it in turns to dribble at the cone and then stop right in front of it and dribble all the way around the cone with controlled fingertip dribbles.

Once a full rotation has been completed then you move on to the next cone.

Basic Ball Handling
Side-to-Side Dribble | Basic Ball Handling

Side-to-Side Dribble:

Keeping the ball in one hand, bounce the ball from side to side. Repeat this using the other hand.

Basic Ball Handling
Forward and Back Dribble | Basic Ball Handling

Forward and Back Dribble:

Keeping the basketball in one hand, bounce the ball forward and back. Repeat this drill using the other hand.

Basic Ball Handling
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