Basketball
Description

Stand with your knees about shoulder-width apart and bend over slightly. With the ball in your right hand, pass it between your legs in a figure eight motion to your left hand. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. As with all ball handling drills, start slowly and increase your speed as you get more comfortable.

Figure 8Advanced Ball HandlingBasketball Drills Coaching

Basketball Advanced Ball HandlingDrills

Join our community of over
25,000 Basketball Coaches Today!
Register Now

Recent Blog Entries

10 Sporty Christmas Gift Ideas
Here's my top 10 Christmas presents for Coaches, PE Teachers and Players

Sportplan app released - for iOS and Android
Record your own coaching videos, save your favourite drills and open your plans even when offline - all with the new Sportplan app

The 5 most popular sports and hobbies
Have you wanted to try a new sport? You're not alone - find out how many other players and coaches try new activities in this infographic

60 Second Interview: The journey from player to coach
The 5 Cs Of Being A Great Coach
Pre-Game Nutrition - Optimum Performance and Recovery