Basketball Drill Demonstration

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Pre Season Skills: Ball Handling, Passing and Scoring Session Thumbnail
Pre Season Skills: Ball Handling, Passing and Scoring

"Teams are made in the season, players are made in the off season" - Use this session to develop your players ahead of the new season.

Preview Plan

Description

Stand with your knees about shoulder-width apart and bend over slightly. With the ball in your right hand, pass it between your legs in a figure eight motion to your left hand. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. As with all ball handling drills, start slowly and increase your speed as you get more comfortable.

The Drill is often used with

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Figure 8Advanced Ball HandlingBasketball Drills Coaching