Basketball
Description

Wrap the ball around both legs, once the ball has made a complete rotation step one leg forward and take the ball around that leg. After the ball has made a complete rotation, that leg steps back, then the ball goes around both legs again. This process is continued using both legs.

1 Leg  Both LegsAdvanced Ball HandlingBasketball Drills Coaching

Basketball Advanced Ball HandlingDrills

Join our community of over
25,000 Basketball Coaches Today!
Register Now

Recent Blog Entries

60 Second Interview: School and Club Coach: Peter Berman
What does coaching mean to you? Sportplan sat down with school teacher Peter to discuss what he's learned during a coaching career spanning over 25 years

Lesson planning for Physical Education teachers
Features for teachers - including time saving teaching resources to help you write lesson plans that keep pupils engaged and governing bodies happy

Why I ripped Sportplan apart and started again
16 Months Ago I ripped Sportplan apart and we started again... and here's why...

England victorious in women's Rugby World Cup
Concussion: the hidden danger with head injuries
Sore muscles and how to speed up recovery