At take off the upper body is angled forwards and dips over the lead leg whilst crossing the hurdle.
A greater dip maybe required when going over high sprint hurdles.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."