A curved approach run followed by a single leg vertical jump to touch a suspended ball rehearses the first two phase s of the high jump.
Note the approach run tempo, the lean back prior to take off and the vigorous swing of the arms and lead leg upwards to make contact with the ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."