The swings should be attempted with the plane of orbit of the hammer as flat as possible and as bigger radius as possible. This is done by straightening the arms as the hammer swings in front of the athlete.
The position of the low point of the orbit should be off the right foot. The hips move in opposition to the hammer head to maintain balance.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."