Agility
Core Strength
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abdominals..."},{"oldPracticeCode":"core4","linkHref":"drills/Agility/Core-Strength/Dorsal-Raise.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit22","pracTitle":"Dorsal Raise","pracDescription":"An exercise for the lower back, Erector Spinae..."},{"oldPracticeCode":"core20","linkHref":"drills/Agility/Core-Strength/Kneeling-Ab-burner.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit75","pracTitle":"Kneeling Ab burner","pracDescription":"An abdominal and core exercise..."},{"oldPracticeCode":"core12","linkHref":"drills/Agility/Core-Strength/Raised-leg-abdominal-crunch.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit65","pracTitle":"Raised leg abdominal crunch","pracDescription":"An exercise for the abdominals..."},{"oldPracticeCode":"core2","linkHref":"drills/Agility/Core-Strength/Reverse-Bridge.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit3","pracTitle":"Reverse Bridge","pracDescription":"A core stability, and proprioception exercise..."},{"oldPracticeCode":"core21","linkHref":"drills/Agility/Core-Strength/Standing-Ab-burner.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit76","pracTitle":"Standing Ab burner","pracDescription":"An abdominal and core stability exercise..."},{"oldPracticeCode":"core10","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core stability..."},{"oldPracticeCode":"core3","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-alternate-leg-hamstring-curl.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit7","pracTitle":"Swiss Ball alternate leg hamstring curl","pracDescription":"A leg and core stability exercise..."},{"oldPracticeCode":"core19","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-alternate-leg-lift.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit74","pracTitle":"Swiss Ball alternate leg lift","pracDescription":"Core stability and hip exercise..."},{"oldPracticeCode":"core16","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-kneel.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit70","pracTitle":"Swiss Ball kneel","pracDescription":"A core stability and proprioception exercise..."},{"oldPracticeCode":"core1","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-oblique-curl.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit63","pracTitle":"Swiss Ball oblique curl","pracDescription":"An Oblique and abdominal exercise..."},{"oldPracticeCode":"core8","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-plank.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit60","pracTitle":"Swiss Ball plank","pracDescription":"A core stability exercise..."},{"oldPracticeCode":"core7","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-Press-up.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise..."},{"oldPracticeCode":"core9","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-Reverse-Plank.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit61","pracTitle":"Swiss Ball Reverse Plank","pracDescription":"A core stability exercise..."},{"oldPracticeCode":"core18","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-Squat.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit73","pracTitle":"Swiss Ball Squat","pracDescription":"Core stability proprioception and leg exercise..."},{"oldPracticeCode":"core17","linkHref":"drills/Agility/Core-Strength/Swiss-Ball-Stand.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit71","pracTitle":"Swiss Ball Stand","pracDescription":"A core stability and proprioception exercise..."},{"oldPracticeCode":"core6","linkHref":"drills/Agility/Core-Strength/The-Cobra.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit27","pracTitle":"The Cobra","pracDescription":"An exercise for the lower back..."},{"oldPracticeCode":"core13","linkHref":"drills/Agility/Core-Strength/Tummy-Tucks.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit66","pracTitle":"Tummy Tucks","pracDescription":"A core, hip flexor and abdominal exercise..."},{"oldPracticeCode":"core14","linkHref":"drills/Agility/Core-Strength/V--Sits.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/agility","fileName":"Fit67","pracTitle":"V- Sits","pracDescription":"An exercose for the abdominals..."}]}
