RETREATING LINE SPEED - Focus on retreating quickly, head up, hands up, looking back. Trainer will be standing not far from red cone and will indicate with hands whether player is to retreat left or right. Player runs from run, towards red cone, once trainer had indicated left or right, the player must retreat quickly to the first cone on the left or right - trainer must indicate before the player gets to the red cone. Try adding in two to three players, they all run and retreat to same side, fanning out on the three cones at the beginning on either side.
This practice has no coaching points
This practice has no progressions
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
