Tabata Sprints with Ab circuit Groups split into cones eg. Props on 17m, 2nd rows 18m, Hooker/Looseys 19m, Pivots/Centres 20m & Wingers/Fullbacks 21.5m Runners start on line then run out to their cone and back twice in 20 secs and rest for 10 secs repeat for 4 mins (8 sprints) Ab Circuit done in 30/20/10 sec blocks 45 degree angle hold Bicycle crunch Top Half crunch One minute break after ab circuit then repeat x 3
This practice has no coaching points
This practice has no progressions
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