In groups of 3, ruck towards the other side of the field. When rucking, always run hard onto the ball, never catch ball when stationary. Always remain behind passer. Receiver must call for the ball. When you plant the ball your remain in the line of the plant and become half next ruck. Person at half becomes the next receiver. 3 roles when rucking. Roll Ball. Acting Half Pass From Roll. Receive Ball From Acting Half.
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This practice has no progressions
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