
Items Needed: tramps, springboard, hoop, tunnel, fruit, stairs, trap, red trap top 1)SPOTTING STATION: Red Tramp: Straight Jump- Jump up straight line a HOT DOG 2) STOTTING STATION: Red Tramp: Tuck Jump- Tuck jump up to the HAMBURGER 3) Springboard/ Hoops: Arm Circles- Do arm circles and jump off the springboard into the hoop 4) Tunnel/ Fruit: Crawl- Carry the FRUIT through the tunnel 5) Stairs/ Trap/ Red Trap Top: Showcase Ending- Walk up the stairs, place FRUIT in basket, say TaâDa and jump down Skills in Summer Showcase
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