Jog at own pace to first cone. Sprint back Jog at own pace to second cone sprint back Progress to touching cone each time .taking a ball between cones on each journey
Recovery period same amount of time it takes to complete. Explosive pace on return Stamina 100% effort on return
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
