
WARM UP : 10/15 MINUTES BASIC COORDINATION (BOUNCE,OPEN/CLOSE GATE,KICK FRONT/BACK/SIDES ) STEP LADDER (2IN 1 OUT , 2 IN , SIDEWAYS , BACK/FOWARD, CONES - SIDESTEPS LOW KNEES , BACKWARDS SIDESTEPS SIDESTEPS TOUCHING CONE ON OPPOSITE END SIDESTEPS FOWARD SIDESTEPS FOWARD
This practice has no coaching points
This practice has no progressions
in more ways than one
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